Sports Bars In Antioch Tn, 4 Ways To Modify The Murph WOD. Dec 23, 2020 — You can perform the murph without the weight vest. If you think this makes the workout too easy try replacing push-ups with decline push-ups.VideosYou will see more English now.5:3910 Pull up alternatives for CrossFit® Hero WOD MURPHYouTube · ConstantlyVariedFitness5 minutes, 39 secondsMay 24, 20208 key moments in this videoFrom 00:431 Door pull upFrom 00:532 Table rowFrom 01:143 Door knob rowFrom 01:434 Upright rowFrom 02:175 Prone overhead press2:28Murph: Options if you don't have a pull up bar.YouTube · Second Wind Training2 minutes, 28 secondsMay 21, 20206:22Pull-up Alternatives | No pull-up bar? No problem. 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